Built for the athlete. Made for the person behind it.
The Simple Athlete Book is a journal designed to help athletes simply track their training, nutrition and sleep, while placing an even greater focus on mindfulness, wellbeing and life away from sport.
With over 200 pages, it gives you space to check in with how you’re feeling, reflect on your day and recognise what helps you perform at your best. A different mindfulness prompt each day encourages you to pause and focus on more than just your performance.
There’s no pressure to complete it perfectly or use it every day. Make it part of your routine in whatever way works for you.
At the beginning, the 'Simply Me' page helps you identify your values, set intentions and consider the things that fill your cup. A check-in every seven days creates space to notice what’s working and what may need more attention. At the end, the 'Simply Me Reflection' helps you look back on your growth, both as an athlete and as a person.
Inside you’ll find:
Simple tracking for training, nutrition and sleep
A different mindfulness prompt each day
Space to reflect on sport and life away from it
A personal check-in every seven days
Quotes throughout
Beginning and end-of-book 'Simply Me' reflections
Undated
Over 200 pages
A5 size
Printed on recycled paper in Australia
Use it every day, a few times a week or whenever you need to reset and reflect. There’s no right or wrong way, just a simple space to support the athlete and the person behind it.
